Blog – Lifestyle
How I Cleansed My Body, Mind, & Spirit
What started as Dry January turned into a full-body reset. I tackled my gut, liver, and even my mindset — and it completely transformed my health. Here’s how I did it and what I learned along the way.
Spring Cleansing
This year, the spring (or vernal) equinox falls on March 20th and 21st, marking the official start of spring. It’s a time when we begin to enjoy longer days, with earlier sunrises and later sunsets. The vernal equinox represents new beginnings and the renewal of...