How I Cleansed My Body, Mind, & Spirit When I commit to something, I give it everything I’ve got. So when Dry January came around this year, I decided to take it up a notch. Not only would I ditch alcohol for the month — I was going to cleanse my entire body,...
Spring Cleansing This year, the spring (or vernal) equinox falls on March 20th and 21st, marking the official start of spring. It’s a time when we begin to enjoy longer days, with earlier sunrises and later sunsets. The vernal equinox represents new beginnings and the...
